CrossFit OwnIt – CrossFit

Warm-up

Warm-up (No Measure)

400 m run

SS

PT

flag pole

leg swings

Iron cross

200 m run

20 RR

20 air squats

20 push ups

Weightlifting

Overhead Squat (3×6)

Metcon

Metcon (Time)

10RFT

6 Pull Ups

8 Box Jumps