08/06/2017 – CrossFit OwnIt
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08/06/2017

5
Aug

08/06/2017

CrossFit OwnIt – Barbell Club

Skill

Box Jumps (5 x 2 seated box jumps )

Weightlifting

Back rack split jerk (3 @ 60% 3 @ 65% 3 @ 70% x 3 sets )

Weightlifting

Clean (6 x 1 @ 90%)

Clean pull (4 x 4 @ 110% )