08/02/16 – CrossFit OwnIt
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08/02/16

1
Aug

08/02/16

CrossFit OwnIt – CrossFit

Warm-up

Ownit2 (No Measure)

dowward dog

50 DU or 30 DU attempts +

250 m row

PT

Leg Swings

GM

SS

2RNFT

10 push Ups

10 jump squats

10 mountain climbers

Metcon

Metcon (Time)

For Time

21 HPC (135/95)

21 lateral burpees over the bar

100 DU (2:1)

15 HPC (135/95)

15 lateral burpees over the bar

75 DU

9 HPC (135/95)

9 lateral burpees over the bar

50 DU

Weightlifting

Deadlift (15 min (establish heavy set of 5))