07/30/16 – CrossFit OwnIt
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07/30/16

29
Jul

07/30/16

CrossFit OwnIt – CrossFit

Warm-up

Warm-up (No Measure)

400 m run

SS

arm circles

GM

10 air squats

10 push ups

10 lunges

10 inch worms ( no push up)

200 m run

repeat above sequence

Metcon

Metcon (Time)

5 rounds of:

15 KBS (53/35)

15 Burpees

5 rounds of

300 m run

15 power snatch (115/75)

5 rounds of

75 DU

1 partner carry to stop sign and back
if you are not comfortable with a partner carry you may substitute a farmer’s carry with two bumpers each (45/25)