07/29/16 – CrossFit OwnIt
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07/29/16

28
Jul

07/29/16

CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

For Time

3 rounds of Cindy

1 round of DT

2 rounds of Cindy

1 round of DT

1 round of Cindy

1 round of DT
1rd of cindy = 5 pull ups, 10 push ups, 15 squats

1 rd of DT = 12 DL, 9 HPC, 6 push jerks (155,105)

Weightlifting

Front Squat (3×8 Front Squats )