07/09/16 – CrossFit OwnIt
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07/09/16

8
Jul

07/09/16

CrossFit OwnIt – CrossFit

Warm-up

Warm-up (No Measure)

Relay Race

PT

SS

Leg Swings

Iron Cross

Scorpion

2 RNFT

5 Inch worms

10 KBS

15 air squats

Metcon

Metcon (Time)

Partner “Miagi” In teams of two complete:

45 minute Cutoff

75 DL (135/95)

75 KBS (53/35)

75 Push Ups

75 C and J (135/95)

75 Pull Ups

75 1 arm KB Thrusters (53/35)

75 Box Jumps

75 HSPU or 30 wall walks

75 K2E

75 DU (3:1)