CrossFit OwnIt – CrossFit
Warm-up (No Measure)
800 indian medball run
Dynamic Warm Up
1775 (AMRAP – Rounds and Reps)
60-Minute AMRAP of:
17 Power Cleans, 135#
Unload the barbell and carry it 200 meters away.
Return to the plates and then carry one forward to the barbell.
Retrieve the second plate, carry it forward and reload the barbell for the next round.
Happy 4th of July
This will be performed as a Partner WOD 🙂
In celebration of the founding of the United States Army on June 14th, 1775, and in honor of its soldiers and their unwavering dedication to national defense.