06/20/16 – CrossFit OwnIt
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06/20/16

19
Jun

06/20/16

CrossFit OwnIt – CrossFit

Warm-up

Ownit2 (No Measure)

dowward dog

50 DU or 30 DU attempts +

250 m row

PT

Leg Swings

GM

SS

2RNFT

10 push Ups

10 jump squats

10 mountain climbers

Weightlifting

Snatch (10 min EMOM:1 snatch climbing to heavy 1RM for day)

Metcon

Metcon (Time)

4RFT

13 Thrusters (115/75)

13 C2B
12 minute cut off

Weightlifting

Back Squat (5×2 across )