CrossFit OwnIt – CrossFit

Warm-up

Warm-up (No Measure)

300 m run

PT

leg swings

SS

iron cross

scoripion

2RNFT

10 RDL (45/33)

10 fron squats (45/33)

Weightlifting

Front Squat (3×2 across)

Metcon

Metcon (Time)

For Time

Unbroken Thrusters (95/65)

21-18-15-12-9-6-3

*athlete must complete all sets UB