CrossFit OwnIt – CrossFit

Warm-up

Warm-up (No Measure)

Downward Dog

2 min

DU attempts

PT

flag pole stretch

SS

iron cross

5 inch worms

2RNFT

15 RDL

15 air squats

Weightlifting

Push Press (5×2 AHAP)

Metcon

Metcon (AMRAP – Reps)

6 individually scored rounds of:

2 min AMRAP

200 m run

ME Power Cleans with remainder of time (185/135)

*rest two minutes between rounds.

**Add total number of power cleans after all 6 rounds are completed.