CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

Partner MetCon

27-21-15-9

Front Rack Lunges (115/75)

Box Jump Over (24/20)

27-21-15-9

C2B

STO (115/75)

27-21-15-9

Hang Power Snatch (115/75)

400 m run between sets (3 total)

*you go I go