06/03/16 – CrossFit OwnIt
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06/03/16

2
Jun

06/03/16

CrossFit OwnIt – CrossFit

Warm-up

Warm-up (No Measure)

400 m run

PT

flag pole

leg swings

SS

iron cross

scorpion

2 RFT

10 RDL (45/33)

10 air squats

10 Push Ups

Weightlifting

Front Squat (5×2 across (22 min))

Metcon

Metcon (Time)

For Time

50 cal row

50 HSPU

50 Burpees