05/31/16 – CrossFit OwnIt
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05/31/16

30
May

05/31/16

CrossFit OwnIt – CrossFit

Warm-up

Warm-up (No Measure)

400 m run

PT

leg swings

iron cross

scorpion

SS

Snatch Barbell Warm Up

Weightlifting

Snatch (12 Min EMOM- 1 Squat Sntach AHAP )

technique > load

Weightlifting

Back Squat (5×2 across)