CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Skill

500m Row (Time)

Max Effort 500m Row

Weightlifting

Front Squat (5×3 across)

Skill

1-Mile Run (Time)

Max Effort 1-Mile Run
EMPTY OUT THE TANK. I WOULD LOVE TO HEAR ALL ABOUT THE MILE PRs 🙂