05/21/16 – CrossFit OwnIt
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05/21/16

20
May

05/21/16

CrossFit OwnIt – CrossFit

Warm-up

Warm-up (No Measure)

Partner Row Game

+

Dynamic Warm Up

Metcon

Metcon (Time)

Partner MetCon

75 WB (20/14)

5 rounds of:

10 burpee box jump over (24/20)

5 c and J (185/135)

75 WB (20/14)

5 rounds of :

10 burpee box jump over (24/20)

5 C and J (185/135)

75 WB (20/14)