05/19/16 – CrossFit OwnIt
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05/19/16

18
May

05/19/16

CrossFit OwnIt – CrossFit

Warm-up

Warm-up (No Measure)

400 m run

10 PT

SS

leg swings

flag pole

PT

2RFT

20 air squats

10 pull ups

5 thursters (45/33)

Metcon

Metcon (Time)

5 MIN AMRAP

2-4-6-8-10-12..etc.

Thursters (95/65)

Pull Ups

*rest 3 minutes

Back down the ladder for time. If Matias made it into round of 10 he would do:

For Time

10-8-6-4-2

Thursters (95/65)

Pull Ups

Weightlifting

Overhead Squat (3×10)