CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Clean Complex

2 Power Cleans + 2 FS (see below)
@ 60%

@ 65%

@ 70%

@ 75% x 2

Metcon

Metcon (Time)

For Time

100 WBS (20/14)

50 C2B Pul Ups

25 Power Snatch (135/95)