03/23/17

CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

For Time

400 m run

1 min rest

400 m run

1 min rest

400 m run
*Athletes must rest exactly 1 min.

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP

ME rounds of Cindy

5 Pull Ups

10 Push Ups

15 air squats

Skill

Pistols (work on skill or appropriate scale)

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