CrossFit OwnIt – CrossFit

Metcon (Time)

50 cal row

40 DL (155/105)

30 box jumps (24/20)

20 FS (155/105)

Metcon (Time)

3RFT

20 WB (20/14)

50 DU (2:1)

20 WB (20/14)

*2 min rest between each round