03/01/17 – CrossFit OwnIt
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03/01/17

28
Feb

03/01/17

CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Snatch (see below )

2 @ 60%

2 @ 65%

2 @ 70%

2 @ 75% x 2

Weightlifting

Front Squat (3×3 @ 70%)

Weightlifting

Back Squat (3×3 @ 70%)