CrossFit OwnIt – CrossFit

Metcon (AMRAP – Reps)

5 minutes ME Burpee box jump overs (24/20)

5 minute Rest

4 Minutes ME 10 m shuttle run

4 minute rest

3 min ME Power Clean (155/105)

3 min rest

2 min ME WB (24/20)

2 min rest

1 min ME C2B

Metcon (Weight)

A.) 10 minutes to Establish heavy Snatch for the day

B.) 3 x 1 Snatch Pulls

C.) 3 x 1: 1 Snatch grip jerk + 1 pause OHS (3 second)

*try to work B and C and 100-105% of heavy snatch for day