02/27/17 – CrossFit OwnIt
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02/27/17

26
Feb

02/27/17

CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

For Time

2 rounds of

400 m run

25 WBS (20/14)

15 C2B Pull Ups

*rest exactly 5 minutes and repeat