02/19/16 – CrossFit OwnIt
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02/19/16

18
Feb

02/19/16

CrossFit OwnIt – CrossFit

Back Squat (5×5 AHAP)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

5 “Curtis P’s” (155/105)

10 lateral burpees over the bar

*1 “Curtis P” = Power Clean + left lunge + right lunge + push press