02/16/16 – CrossFit OwnIt
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02/16/16

15
Feb

02/16/16

CrossFit OwnIt – CrossFit

Metcon (Time)

18-12-9-12-18

Front Squats (115/75)

Box Jumps

Pull Ups

Deadlift (5×5)

RDL

5×5

*Technique over load