02/04/16 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

02/04/16

3
Feb

02/04/16

CrossFit OwnIt – CrossFit

Metcon (AMRAP – Rounds and Reps)

8 Min Partner AMRAP

3-6-9-12..etc

STO (125/85)

40 DU (2:1)

*you go i go

Metcon (Time)

5 x 300 m run

*rest 1 minute between rounds. Record total time