CrossFit OwnIt – CrossFit
Back Squat (5×5 (add 5-10lb))
Metcon (Time)
Buy In: 500 m row
3RFT
20 box jumps (24/20)
15 burpee over barbell
10 cleans (155/105)
Buy In: 500 m row
3RFT
20 box jumps (24/20)
15 burpee over barbell
10 cleans (155/105)