01/21/17 – CrossFit OwnIt
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01/21/17

20
Jan

01/21/17

CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

Partner WOD (you go I go)

4 rounds of:

15 T2B

12 Box Jumps (24/20)

9 Back Squats (135/95)

27-21-15-9

Power Cleans (135/95)

HSPU

2 rounds of:

90 DU

45 Pull Ups