CrossFit OwnIt – Hi-C: You vs. You

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (AMRAP – Reps)

2 rounds (60 sec work/20 sec rest)

Box jump (24/20)

Cal Bike

Cal Row

DB snatch (50/35)

KB FR hold (53/35)