01/17/18 – CrossFit OwnIt
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01/17/18

16
Jan

01/17/18

CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Low hang snatch

3×2 @ 70%

2×2 @ 75%

2×2 @ 80%

Metcon

Metcon (AMRAP – Reps)

12 rounds

30 seconds ME/30 seconds rest

Bar facing bupees