01/12/18 – CrossFit OwnIt
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01/12/18

11
Jan

01/12/18

CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (AMRAP – Reps)

Teams of 2 (you go I go)

3 mins

Cal Row

3 mins

DB Clean (50/35)

3 mins

OH bumper lunge (45/25)

3 mins

Prowler push

3 mins

Burpees

3 mins

Cal Bike