01/11/17 – CrossFit OwnIt
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01/11/17

10
Jan

01/11/17

CrossFit OwnIt – CrossFit

Warm-up

Ownit2 (No Measure)

dowward dog

50 DU or 30 DU attempts +

250 m row

PT

Leg Swings

GM

SS

2RNFT

10 push Ups

10 jump squats

10 mountain climbers

Weightlifting

Clean and Jerk (see below)

2 cleans + 1 jerk @60%

“” @ 65%

“” @70%

“” @75%

“” @80% X 4

Weightlifting

Push Press (6×3 @ 78%)