CrossFit OwnIt – Barbell Club

Weightlifting

Hang muscle clean (5 x 5 (light))

Weightlifting

Clean and Jerk

3 @ 70%

3 @ 75%

2 @ 78%

2 @ 80% x 4 sets

Weightlifting

Clean grip RDL (5 x 4 @ 90% of 1RM clean )

Weightlifting

Push Press + Push Jerk (from rack) (work up to a heavy complex for the day)