01/07/17 – CrossFit OwnIt
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01/07/17

6
Jan

01/07/17

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

In teams of two:

3 rounds of:

400 m run

27 STO (115/75)

21 C2B

5 rounds rounds of:

30 WBS (20/14)

3 rope climbs

1 round

60 clean and jerks (115/75)